Kejr1974's Journal, 10 April 2014

498.7 lb Lost so far: 7.3 lb.    Still to go: 273.7 lb.    Diet followed reasonably well.

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725 kcal

Fat: 23.97g | Prot: 109.92g | Carb: 36.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream, Powerade Zero Orange. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Powerade Zero Orange (Bottle), Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Powerade Zero Orange (Bottle), Cucumber (Peeled), Cooked Asparagus (from Fresh), Fit & Active Turkey Burgers. Snacks/Other: Kroger Fat Free Cottage Cheese, Water (Bottled). more...

8812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...