Weigh In record (no journal entry) for 11 April 2014
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1780 kcal
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Fat: 81.18g | Prot: 165.50g | Carb: 102.83g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Blue Diamond Roasted Salted Almonds, Ground Beef (90% Lean / 10% Fat) . Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Zucchini , birds eye C&W NOSALT PETITEPEA. Snacks/Other: Great Value Gummy Bears, Jelly Belly Jelly Beans. more...
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losing 8.4 lb a week
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