Weigh In record (no journal entry) for 11 April 2014
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150.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1276 kcal
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Fat: 74.81g | Prot: 63.44g | Carb: 84.14g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Deep Fried Potato French Fries (from Frozen), KFC Cole Slaw, Fried Battered Catfish. Dinner: Schwan's LiveSmart Chicken Enchiladas. Snacks/Other: Schwan's Sea Salt Caramel Cashew Ice Cream. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes. more...
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losing 2.4 lb a week
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