|
I was extremely pleased to see that I had lost just about 2.5 pounds since last Friday. I have been staying on top of my workout regimen. I do 30 minutes on the eliptical every morning before work and in the afternoons I either do strenght training or another 30 minutes of cardio. I am hoping to keep this up until I reach my goal of 135lbs. This last 15 has been such a pain to lose. However, today is going to be a rough day. Hubby and I got into a bit of an argument on the way to work this morning, and that always seems to throw my day off. I'm feeling a bit depressed and am just wanting to eat junk food. I am constantly looking at the change jar on my desk wondering what I will find in the vending machine. I have to keep reminding myself of the progress I made this week and I don't want to undo all of that. Funny thing is that I'm not even hungry but I always want sweets when I'm depressed. Hopefully this will pass quickly.
Diet Calendar Entries for 11 April 2014:
|
1276 kcal
|
Fat: 74.81g | Prot: 63.44g | Carb: 84.14g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Deep Fried Potato French Fries (from Frozen), KFC Cole Slaw, Fried Battered Catfish. Dinner: Schwan's LiveSmart Chicken Enchiladas. Snacks/Other: Schwan's Sea Salt Caramel Cashew Ice Cream. more...
|
|
2524 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes. more...
|
|