Weigh In record (no journal entry) for 25 October 2021
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171.3 lb
Lost so far: 29.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2304 kcal
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Fat: 97.78g | Prot: 115.59g | Carb: 152.36g.
Breakfast: Простоквашино Сметана 20%, Простоквашино Молоко 3,5%, Coffee, Балтком Творог Обезжиренный 1,8%. Lunch: Bona Capona Пицца Прошуто Фунги, Castello Сыр Камамбер, Санто Стефано Вино. Dinner: Мистраль Гречка Отварная, Cucumber, Tomatoes, Петелинка Куриное Бедро, Healthy Food Кабачок по-Провансальски, ISKA Зелёные Оливки. more...
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steady weight
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