Weigh In record (no journal entry) for 20 March 2011
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2606 kcal
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Fat: 68.81g | Prot: 110.77g | Carb: 277.47g.
Breakfast: Margarine, Sugar, 100% Whole Grain Oatmeal. Lunch: Marinated Chicken Breast Salad. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Cabernet Sauvignon Wine, Frozen Mixed Fruit, Vanilla Yogurt (Lowfat), Oranges, Beer, Roasted Almonds, Oranges. more...
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3351 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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