Weigh In record (no journal entry) for 11 April 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2132 kcal
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Fat: 78.79g | Prot: 166.44g | Carb: 190.62g.
Breakfast: Keebler Original Export Sodas, Oscar Mayer Naturally Hardwood Smoked Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Publix Cuban Sandwich, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Bananas, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1962 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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