Weigh In record (no journal entry) for 25 October 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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3156 kcal
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Fat: 100.06g | Prot: 241.04g | Carb: 251.64g.
Breakfast: Brown Sugar , Instant Coffee (Dry Powder), Rye Bread (Reduced Calorie) , Fried Egg with Fat. Lunch: Tesco Smoked Bacon Rashers, Tesco Balsamic Glaze, Tomatoes, Rye Bread (Reduced Calorie) , Tesco Mozzarella. Dinner: Pears , White Table Wine , Pistachio Nuts , Wychwood Hobgoblin, Aldi Black Bean Spaghetti , Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Persimmon, Spinach , Rye Bread (Reduced Calorie) , vegetable curry soup 2, Goji Berries, Aldi Isey Skyr. more...
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gaining 0.7 lb a week
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