Rockiesfan's Journal, 11 April 2014

Well down a bit more so that is good and will just keep working on it till I get where I want.

212.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 66.79g | Prot: 126.89g | Carb: 78.95g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Checkers Extra Hot Classic Wings (10 Piece). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Red Delicious Apples. more...

2659 kcal

Activities & Exercise: Legs and Back - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...