Stieg's Journal, 11 April 2014

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

---

2107 kcal

Fat: 63.26g | Prot: 106.55g | Carb: 253.09g.   Breakfast: Multigrain Bread, Florida Oranges, Smart Balance 37% Light Buttery Spread, Fried Egg. Lunch: Ivar's 3 Piece Fish 'n Chips, Won Ton Soup (Wonton), Pei Wei Chicken Pad Thai. Snacks/Other: O'Doul's Non Alcoholic Beer. more...

2712 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...