revsu's Journal, 11 April 2014

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Weigh In record (no journal entry) for 11 April 2014

227.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:

1786 kcal

Fat: 95.01g | Prot: 14.34g | Carb: 221.60g. Breakfast: Oreo Golden Double Stuf. Lunch: Krispy Kreme Glazed Yeast Doughnut, Tortilla Corn Chips, Frito Lay Tostitos Chunky Salsa mild. Dinner: Krispy Kreme Glazed Yeast Doughnut. more...

2908 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...

gaining 7.0 lb a week

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revsu's Journal, 11 April 2014

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