Weigh In record (no journal entry) for 11 April 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1791 kcal
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Fat: 63.02g | Prot: 35.87g | Carb: 231.14g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Pringles Light Fat Free Original Potato Crisps, Nestle Baby Ruth (Fun Size), Sunbeam Old Fashioned Bread, John Morrell Extra Lean Sliced Ham. Snacks/Other: Lay's Creamy Ranch Dip, Tortilla Corn Chips, Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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