Weigh In record (no journal entry) for 11 April 2014
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271.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1655 kcal
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Fat: 85.68g | Prot: 99.96g | Carb: 68.79g.
Breakfast: Whipping Cream, Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Dinner: Cooked Broccoli (from Fresh), White Table Wine , Beef or Calves Liver and Onions. Snacks/Other: Atkins Advantage French Vanilla Shake, Blue Bell French Vanilla Ice Cream, Pecan Nuts , Coca-Cola Diet Coke, Atkins Endulge Chocolate Coconut Bar. more...
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3281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Bookworm 333's weight history
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