Weigh In record (no journal entry) for 20 March 2011
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1243 kcal
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Fat: 12.23g | Prot: 70.07g | Carb: 135.35g.
Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Vegetable Biryani Rice, Plain Yogurt (Lowfat), Tangerine, Mangos, Chicken Breast, Vegetable Biryani Rice. Dinner: Bud Light & Clamato Chelada. Snacks/Other: Merlot Wine. more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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