Weigh In record (no journal entry) for 20 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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3567 kcal
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Fat: 113.65g | Prot: 119.14g | Carb: 528.65g.
Breakfast: gatorade, Clif Bar - Carrot Cake, tomato paste, dinner roll. Lunch: pork, olive oil, potato, chicken drumstick, grilled chicken, lettuce, light mayo, fiber one wheat bread. Dinner: white wine, yellow curry, white rice, rice noodle. Snacks/Other: mozz, garden salad, salsa, tortilla chips, mozz , fiber one wheat bread, trader joe masala burger. more...
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3882 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 7.0 lb a week
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