Weigh In record (no journal entry) for 11 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1296 kcal
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Fat: 34.87g | Prot: 67.66g | Carb: 176.00g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: ACME all natural rye bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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