Weigh In record (no journal entry) for 25 October 2021
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190.9 lb
Lost so far: 97.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1717 kcal
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Fat: 80.18g | Prot: 80.63g | Carb: 178.13g.
Lunch: Kiwi Fruit, Fruit, Trader Joe's Pomegranate Seeds, Boiled Egg. Dinner: Prawns, Shoppers Value Mixed Fruit , Oranges , Low Fat Greek Yogurt. Snacks/Other: Albertsons Clementine Oranges, SnackWells Protein Bar, Great Value Mixed Nuts, Brazil Nuts. more...
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gaining 3.1 lb a week
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