Weigh In record (no journal entry) for 11 April 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1941 kcal
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Fat: 52.18g | Prot: 218.08g | Carb: 154.45g.
Breakfast: Pineapple, Egg White, Cucumber (with Peel). Lunch: Atlantic Cod, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Cucumber (with Peel). Dinner: Cucumber (with Peel), Pineapple, Atlantic Cod. Snacks/Other: Target Chicken Tenders, Barlean's Fresh Flax Oil. more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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