Weigh In record (no journal entry) for 20 March 2011
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163.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2512 kcal
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Fat: 63.19g | Prot: 70.62g | Carb: 254.72g.
Breakfast: Applewood Bacon, Pico De Gallo Salsa. Lunch: Pico De Gallo Salsa, Cherry Tomatoes, Organic Hearts of Romaine, Lighten Up Light Cranberry Walnut Dressing, T. MARZETTI CROU, Pickles, Classic Potato Chips, Turkey Club Panini, Coffee. Dinner: Creamed Macaroni with Cheese, Winter Lager. Snacks/Other: Celebration Ale, Lo-carb Monster Energy, Coffee. more...
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2539 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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