Weigh In record (no journal entry) for 11 April 2014
|
233.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
1747 kcal
|
Fat: 57.63g | Prot: 78.67g | Carb: 216.19g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Bran Flakes, Silver Spoon Granulated Sugar, Hovis Wholemeal Bread Medium, Fried Egg without Fat. Dinner: White Potatoes (Flesh and Skin, Baked), Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Cadbury Caramel Bar, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Tea with Milk. more...
|
|
2577 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|