solidago's Journal, 24 October 2021

181.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 78.59g | Prot: 106.90g | Carb: 259.39g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Red's Chicken Burrito. Snacks/Other: Cobb Salad with Dressing, Pace Popsicle. more...

2755 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 58 minutes, Walking (moderate) - 3/mph - 25 minutes. more...