Weigh In record (no journal entry) for 24 October 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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718 kcal
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Fat: 23.97g | Prot: 24.97g | Carb: 99.57g.
Lunch: Skinless Chicken Breast, Great Value Organic Unrefined Virgin Coconut Oil, Kraft Natural Shredded Mild Cheddar Cheese, Cherry Tomatoes, Egg Beaters Egg Beaters - Original, Mission Life Balance Flour Tortilla. Snacks/Other: Snyder's of Hanover Mini Pretzels, Blueberries , Grapery Moon Drop Grapes, Presweetened Leaf Tea with Low Calorie Sweetener. more...
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1743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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