Weigh In record (no journal entry) for 23 October 2021
|
170.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
2559 kcal
|
Fat: 168.84g | Prot: 180.06g | Carb: 95.87g.
Breakfast: Cucumber (with Peel), Fremont Fish Market Wild Caught Pink Salmon, Grapes, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Friendly Farms Sour Cream, Dry Roasted Unsalted Peanuts, White Rice. Dinner: Peanut Butter, Kerrygold Pure Irish Butter, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Friendly Farms Sour Cream, Broccoli, Dry Roasted Unsalted Peanuts, Clancy's Original Old Fashioned Pork Rinds. Snacks/Other: Peanut Butter. more...
|
gaining 6.2 lb a week
|
 Comments
Weekend Warrior fighting the good fight!! WTG 🥩🍰🕺🏻💪🏼
24 Oct 21 by member: yogagoddess186
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|