navjot.pathak's Journal, 24 October 2021

no change in weight. I think that running would help be drop 5 to 10 pounds. But, I'm going to hold off on that as a final resort.

141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 33.05g | Prot: 30.11g | Carb: 161.70g.   Breakfast: Tetley Green Tea, Miss Vickie's Sea Salt & Malt Vinegar Chips (75g). Lunch: Green Giant Riced Veggies Cauliflower, Green Giant Riced Veggies Cauliflower Medley, Jasmine Rice (Cooked). Dinner: Green Giant Riced Veggies Cauliflower, Green Giant Riced Veggies Cauliflower Medley, Jasmine Rice (Cooked). Snacks/Other: Mr. Noodles Instant Noodles - Chicken, D'Italiano Garlic Bread with Cheese. more...

2072 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours. more...