Weigh In record (no journal entry) for 24 October 2021
|
146.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
1988 kcal
|
Fat: 93.18g | Prot: 72.99g | Carb: 226.26g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Betty Crocker Creamy French Vanilla Frosting, Egg, Apples, Baked or Broiled Salmon, Shiitake Mushrooms (Without Salt, Cooked), Pumpkin, Onions, Bone Broth, No Name All Dressed Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|