Weigh In record (no journal entry) for 24 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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3844 kcal
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Fat: 125.31g | Prot: 174.99g | Carb: 316.57g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Tamale with Meat, Chili, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3039 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 11 hours and 50 minutes, Driving - 20 minutes, Standing - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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