Weigh In record (no journal entry) for 20 March 2011
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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878 kcal
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Fat: 32.06g | Prot: 38.90g | Carb: 107.16g.
Breakfast: Strawberries, Light Brown Sugar, Cold-Milled Organic Ground Flax Seeds, Oven-toasted Quick Oats, French Vanilla Coffee, vanilla caramel coffee creamer, COFFMATE SUGAR FREE HZLNT. Lunch: Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Egg Noodles (Enriched, Cooked), Lite Bartlett Pear Halves in Extra Light Syrup, Light Fat Free Very Vanilla Yogurt. Snacks/Other: Pecans, DANACTIVE LIGHT STRAW/POMEGRANATE. more...
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2659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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