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6:15 a.m. m. 6:45 s.s.
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1343 kcal
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Fat: 64.90g | Prot: 43.76g | Carb: 153.11g.
Breakfast: Green Tea, Peanut Delight Creamy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Onion Rings (Breaded and Fried), KFC Original Recipe Chicken Thigh, Pepsi Pepsi. Dinner: Celestial Seasonings Peppermint Tea, Peanut Delight Creamy Peanut Butter, L'oven Fresh Classic White Bread. Snacks/Other: Black Tea, Lipton Black Tea Bags, Reese's Peanut Butter Cup. more...
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1512 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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