moemike's Journal, 10 April 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 76.70g | Prot: 115.97g | Carb: 229.63g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Pockets Grilled Chicken Parmesan Calzones, Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Broiled or Baked Pork Chop, Newman's Own Lite Balsamic Dressing, Marie Callender's Fat Free Herb Seasoned Croutons, Cos or Romaine Lettuce . Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

2979 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 10 minutes, Driving - 55 minutes, Standing - 10 hours and 35 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...