Weigh In record (no journal entry) for 10 April 2014
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155.8 lb
Lost so far: 1.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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668 kcal
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Fat: 25.40g | Prot: 86.13g | Carb: 28.64g.
Breakfast: Water, Green Tea, EAS AdvantEdge Protein Shake. Lunch: Water, Green Tea, Walden Farms Calorie Free Ranch Dressing, Dill Cucumber Pickles, Taylor Farms Celery Sticks, Cauliflower, Broccoli, Land O' Frost Premium Turkey Breast. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla, Walden Farms Calorie Free Thousand Island Dressing, Vlasic Baby Kosher Dills, Baby Spinach, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Vlasic Baby Kosher Dills, Proti Diet Chocolate Dream Bar. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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