apparatus333's Journal, 10 April 2014

185.6 lb Lost so far: 23.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 85.01g | Prot: 90.09g | Carb: 269.79g.   Breakfast: Margarine, Tuna in Water (Canned), White Potatoes (Flesh and Skin). Lunch: Sodexo Home Fried Potatoes, Lettuce. Dinner: Crisps, Pepsi Pepsi, Breaded Fried Chicken Fillet Sandwich, Sodexo Home Fried Potatoes. more...

2076 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...