Weigh In record (no journal entry) for 10 April 2014
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1854 kcal
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Fat: 54.68g | Prot: 165.31g | Carb: 146.28g.
Breakfast: SciVation Xtend. Lunch: Olive Oil, Baked Potato (Peel Eaten), Spanish Rice, Greek Salad, Chicken Breast. Dinner: Nestle After Eight Chocolate Thin Mints, Compliments brie cheese, Scotch and Soda. Snacks/Other: Mangos, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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