Weigh In record (no journal entry) for 10 April 2014
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1527 kcal
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Fat: 81.20g | Prot: 135.45g | Carb: 69.93g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Ground Beef (90% Lean / 10% Fat) . Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Green Peas , Zucchini , Extra Virgin Olive Oil. Snacks/Other: Jelly Belly Jelly Beans. more...
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gaining 7.0 lb a week
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