Weigh In record (no journal entry) for 20 March 2011
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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824 kcal
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Fat: 12.83g | Prot: 71.52g | Carb: 109.04g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Sweetened Iced Tea, Asparagus, Yellowfin Tuna (Fish). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Frozen Yogurt, Brownie. more...
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losing 1.3 lb a week
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