MChristy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 26th: 947 * 53%
fat: 58.88g
|
protein: 66.63g
|
carbs: 35.22g
2406*  1459
Fri 25th: 858 * 48%
fat: 47.31g
|
protein: 92.79g
|
carbs: 11.36g
3087*  2229
December 2014
Thu 11th: - - 2302* -
Wed 3rd: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
August 2014
Mon 4th: 1163 * 65%
fat: 53.00g
|
protein: 98.97g
|
carbs: 76.88g
- -
Sun 3rd: 1191 * 66%
fat: 53.25g
|
protein: 116.46g
|
carbs: 57.73g
- -
Sat 2nd: 1333 * 74%
fat: 64.53g
|
protein: 141.45g
|
carbs: 49.37g
- -
Fri 1st: 815 * 45%
fat: 35.24g
|
protein: 91.43g
|
carbs: 34.52g
- -
May 2014
Fri 16th: 577 * 32%
fat: 16.00g
|
protein: 41.50g
|
carbs: 64.50g
3064*  2487
Mon 12th: 1051 * 58%
fat: 35.71g
|
protein: 81.01g
|
carbs: 91.96g
3064*  2013
Fri 9th: 320 * 18%
fat: 7.00g
|
protein: 28.00g
|
carbs: 31.00g
- -
Thu 8th: 227 * 13%
fat: 7.00g
|
protein: 20.00g
|
carbs: 19.00g
3691*  3464
Mon 5th: - - 3543* -
April 2014
Wed 30th: 355 * 20%
fat: 10.50g
|
protein: 34.50g
|
carbs: 31.50g
3087*  2732
Sat 26th: 1075 * 60%
fat: 31.00g
|
protein: 99.50g
|
carbs: 103.50g
- -
Fri 25th: 1085 * 60%
fat: 46.00g
|
protein: 85.50g
|
carbs: 93.50g
3204*  2119
Thu 24th: 1356 * 75%
fat: 53.06g
|
protein: 114.69g
|
carbs: 112.31g
4375*  3019
Wed 23rd: 1296 * 72%
fat: 48.06g
|
protein: 135.19g
|
carbs: 82.81g
2696*  1400
Tue 22nd: 739 * 41%
fat: 36.71g
|
protein: 65.01g
|
carbs: 36.96g
- -
Mon 21st: 1015 * 56%
fat: 56.27g
|
protein: 103.20g
|
carbs: 23.77g
4038*  3023
Thu 17th: 414 * 23%
fat: 24.21g
|
protein: 22.51g
|
carbs: 29.46g
3218*  2804
Wed 16th: 745 * 41%
fat: 26.00g
|
protein: 59.50g
|
carbs: 76.50g
- -

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