Weigh In record (no journal entry) for 10 April 2014
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187.0 lb
Lost so far: 176.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2583 kcal
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Fat: 140.30g | Prot: 111.77g | Carb: 245.17g.
Breakfast: Red Delicious Apples, Bananas. Lunch: Blackberries, Apples, Strawberries, Tortilla Corn Chips, Tostada with Beans, Beef and Cheese. Dinner: Enchilada with Cheese and Beef, Broiled or Baked Pork Chop. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's PoundPlus Milk Chocolate with Almonds, Tortilla Corn Chips, Peanut Butter. more...
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3819 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 27 minutes, Resting - 8 hours and 48 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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