mikemonte2's Journal, 10 April 2014

175.2 lb Lost so far: 48.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 106.52g | Prot: 69.52g | Carb: 172.94g.   Breakfast: Plums, Healthy Life 100% Whole Wheat Whole Grain Bread, Krema Natural Smooth & Creamy Peanut Butter, Green Tea. Lunch: Progresso Light Chicken & Dumpling Soup, Kroger Walnut Halves and Pieces. Dinner: Coleslaw, Green Peas (Frozen), Bonefish Grill Crab Cake. Snacks/Other: Kroger Walnut Halves and Pieces, Quaker Steel Cut Oatmeal, Kroger Baby Carrots. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...