Weigh In record (no journal entry) for 10 April 2014
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278.8 lb
Lost so far: 22.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2142 kcal
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Fat: 99.26g | Prot: 95.31g | Carb: 215.36g.
Breakfast: Premium Saltine Crackers Unsalted Tops, Banana, Reduced Fat Creamy Peanut Butter, Homestyle Beef Meatloaf with Seasoned Gravy, Instant Mashed Potatoes, Whitewheat Bread, Plum, Premium Saltine Crackers Unsalted Tops. Lunch: Premium Saltine Crackers Unsalted Tops, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter. Dinner: Vanilla Ice Cream Cups, Crispy Breaded Chicken Tenderloins, Honey Mustard Dressing Topping & Spread, Seasoned Curly Fries, Battered Fish Fillets. more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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