Weigh In record (no journal entry) for 20 March 2011
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345.8 lb
Lost so far: 34.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1434 kcal
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Fat: 14.67g | Prot: 53.01g | Carb: 290.08g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Skillets Teriyaki Chicken. Dinner: Skillets Teriyaki Chicken, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D, Bananas. more...
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losing 11.4 lb a week
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