HermanGlotz1959's Journal, 10 April 2014

345.6 lb Lost so far: 16.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 73.00g | Prot: 23.00g | Carb: 223.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Snacks/Other: Carmike Theatre movie theatre popcorn - no butter (carmike), Dr. Pepper Dr. Pepper (12 oz). more...

3786 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...