Weigh In record (no journal entry) for 23 October 2021
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1529 kcal
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Fat: 49.08g | Prot: 53.29g | Carb: 209.76g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g). Lunch: Cooked Green Cabbage, Green Cabbage, Beef Brisket, Barbecued Pork Spareribs with Sauce, Chicken Thigh (Skin Not Eaten), Kahlua Kahlua, Sunlee Jasmine Rice, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Sunlee Jasmine Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cinnamon Sugar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Mountain Dairy 1% Low Fat Milk, Hershey's S'mores Crunchers (Package), Snapps Loaded Potato Sticks, Great Value Saltine Crackers. more...
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1903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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145 allday's weight history
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