Weigh In record (no journal entry) for 23 October 2021
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2389 kcal
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Fat: 86.52g | Prot: 125.96g | Carb: 255.13g.
Elevenses: Oroweat Organic 100% Whole Grain Bread, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Egg Noodles (Enriched, Cooked). Tea: Milk (Nonfat), Apples. Dinner: Fried Egg, Hillshire Farm Deli Select Ultra Thin Roast Beef, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Whiskey, Keto Pumpkin Bars, Blue Bell Chocolate Peanut Butter Ice Cream, Bananas, Atkins Snack Snickerdoodle Bar, Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
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2454 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Surfing (strenuous) - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours and 33 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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