davedaviswh3's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

211.1 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:

3069 kcal

Fat: 154.81g | Prot: 111.75g | Carb: 322.54g. Breakfast: Sugar, Milk (Nonfat), Raisin Bran Crunch, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Banana. Dinner: Half Rings & Half Fries, Smoke House Single, Butterfinger Shake. more...

2333 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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davedaviswh3's Journal, 20 March 2011

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