Weigh In record (no journal entry) for 23 October 2021
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128.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2021:
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1135 kcal
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Fat: 32.39g | Prot: 62.29g | Carb: 150.95g.
Breakfast: Simple Truth Plant Based Protein Powder Chocolate, Bananas. Lunch: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel. Dinner: Thomas' Everything Bagel, Morningstar Farms Veggie Burgers Grillers Prime. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Squats (Legs) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Kettlebells - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 3 hours. more...
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losing 0.5 lb a week
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