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corifeo
Journal
10 Apr 14
corifeo's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
130.6 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
2199 kcal
Fat: 90.43g | Prot: 183.88g | Carb: 156.22g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Kinder's Tri Tip Steak Sandwich, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Dinner:
Kraft Macaroni & Cheese as Packaged, Fried Pork Chop.
Snacks/Other:
Pistachio Nuts, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
1910 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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