pkspam's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

167.6 lb Lost so far: 16.7 lb. Still to go: 27.6 lb. Diet followed 100%.

Diet Calendar Entries for 20 March 2011:

1095 kcal

Fat: 38.17g | Prot: 81.10g | Carb: 114.47g. Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: peanut butter, Multi Grain Flatbread. Snacks/Other: McDonald's yogurt cone. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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pkspam's Journal, 20 March 2011

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