Weigh In record (no journal entry) for 10 April 2014
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246.2 lb
Lost so far: 13.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1722 kcal
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Fat: 72.82g | Prot: 69.16g | Carb: 200.43g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Ono Hawaiian BBQ Teriyaki Sauce, Ono Hawaiian BBQ Steamed White Rice, Ono Hawaiian BBQ Cabbage, Ono Hawaiian BBQ BBQ Beef Mini Meal (No Sides). Dinner: Subway Lite Mayo, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 9.1 lb a week
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gogaryw's weight history
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