Coolpupgirl374's Journal, 10 April 2014

281.9 lb Lost so far: 15.5 lb.    Still to go: 121.9 lb.    Diet followed N/A.

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1176 kcal

Fat: 37.78g | Prot: 58.80g | Carb: 157.94g.   Breakfast: Tap Water, Tap Water, Tap Water, Milk (1% Lowfat with Added Vitamin A) , Bananas , Coffee with Milk and Sugar, Quaker Instant Oatmeal - Peaches & Cream . Lunch: Becel Olive Oil Margarine, Mixed Grain Bread, Boiled Egg, Carrots , Boiled Egg, Cucumber (with Peel) . Dinner: Asparagus, McCain Sweet Potato Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Dare Simple Pleasures Spice Snaps. more...

4578 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...