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It is a rocky road. I know I have to get off my butt, even more so that I have diabetes. And I want new clothes. I want to look and feel good. I'm 60 years old time to get out of this old rut.
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2011:
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431 kcal
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Fat: 12.40g | Prot: 15.03g | Carb: 68.71g.
Breakfast: Red Raspberry Jam, margarine, 2% Fat Milk, Frozen Mixed Fruit, 100% Whole Wheat Bread, Cereal Special K. more...
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gaining 0.1 lb a week
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