Seagrava's Journal, 10 April 2014

In travel scale, with pjs.
189.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2014:
1179 kcal Fat: 68.90g | Prot: 71.06g | Carb: 67.53g.   Lunch: Vinaigrette Dressing, DiGiorno Shaved Parmesan Cheese, Goats Cheese (Soft), Perdue Grilled Chicken Breast Strips. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Buttermilk Ranch Dressing, Arby's Crispy Chopped Farmhouse Salad. Snacks/Other: Private Selection Caramel Hazelnut Fudge Truffle Ice Cream. more...
gaining 14.0 lb a week

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